Summer Running

Here is the schedule for the week of 8/15, we will be meeting at 7:30 a.m. each day:

Monday: Meet at school outside on the east side of the gym
Tuesday: Founders Park
Wednesday: Tom Watson Park
Thursday: Upperclassmen: Community Park / Frosh: Meet at school @ 3:15
Friday: Everybody at school @ 3:15
PLEASE NOTE: PRACTICES ARE NOW MANDATORY, YOU NEED TO SHOW UP TO COMPETE

Registration is now open through the Monarch HS web site. You need to be registered before the first official day of practice, Aug 15th. You need to have a current physical on file with the school. You will need to turn in a copy of your physical to the athletic office before you are allowed to practice with the team before Aug 15. When scheduling your physical, please get a blood test and ask for your ferritin level, so you can let me know what that is. This is a huge factor for distance runners and can affect your training and racing!

Here is the link for registration for MOHI XC http://moh.bvsd.org/AandA/athletics/Pages/information.aspx

COYOTE CHASE
Make sure you are signing up runners for the Coyote Chase on Aug 27th. Everyone on the team is required to sign up 4 runners in addition to themselves. This is our biggest fundraiser of the year. I have attached a registration form. Parents volunteers are needed for this event! Please contact Coach Rieder if you can help out.

Coyote Chase 5k Registration Form 2016